How to Plan Your Year in 90-Day Sprints as a Solo Founder

2 min read

If you’ve ever sat down in January and tried to plan out your entire year, you know how quickly those plans fall apart. By March, a new trend has emerged, your priorities have shifted, or life has simply "happened."

For a one-person business, a 12-month roadmap isn't just difficult to follow—it’s actually a bit dangerous. It makes you too rigid to pivot and too overwhelmed to start.

In 2026, the most successful solopreneurs are ditching the "Annual Plan" in favor of Quarterly Sprints.

Breaking your year into 90-day chunks is the "Goldilocks" of planning: it’s long enough to see real results in your Authority Score, but short enough that you can see the finish line from day one.

Here is how to build a roadmap that actually works for a team of one.

Why the 90-Day Cycle Wins

In the SEO world, we know that search engines usually take about three months to fully "digest" and rank new content strategy. Quarterly planning aligns perfectly with how the internet actually works.

When you plan by the quarter, you eliminate the "Yearly Fog"—that paralyzing feeling of having too many goals and not enough time. Instead, you focus on one core objective, hit it hard, and then re-evaluate. It’s about building momentum, not just filling out a calendar.

The Four-Step Quarterly Framework

You don't need a complex spreadsheet to plan your quarter. You just need to answer four questions.

1. What is the "North Star" Goal?

Pick one primary metric for the next 90 days.

  • Is it growing your email list by 500 subscribers?
  • Is it launching a new productized service?
  • Is it updating 20 old blog posts to boost your rankings? If you try to do all three, you’ll likely do none of them well. Pick the one that will make everything else easier later.

2. The "Big Three" Projects

Once you have your North Star, identify three specific projects that will get you there. If your goal is list growth, your projects might be:

  1. Creating a high-value lead magnet.
  2. Setting up an automated email welcome sequence.
  3. Guest posting on three high-authority sites in your niche.

3. Monthly Milestones

Break those three projects down into months.

  • Month 1: Build the "thing" (The Lead Magnet).
  • Month 2: Build the "system" (The Email Sequence).
  • Month 3: Build the "traffic" (The Outreach). This prevents the "Week 10 Panic" where you realize you’ve left all the work until the end of the quarter.

4. The "No" List

This is the most important part for solopreneurs. For every goal you set, you must identify three "shiny objects" you are officially saying no to for the next 90 days. This keeps your focus sharp and your stress levels low.

The Quarterly Review: Look Back to Move Forward

At the end of every 90 days, take a "CEO Day." Step away from the computer, go to a park or a coffee shop, and look at your data.

Did you hit your North Star? If not, why? Did a specific task take way longer than expected? Use these insights to plan the next 90 days. This isn't about judging yourself; it’s about "tuning" your business engine.

The beauty of this system is that it allows for seasonal flow. Maybe Q2 is your "hustle" quarter where you launch big things, while Q3 is your "maintenance" quarter where you focus on Minimum Viable Days and spend more time outside.

Planning is a Tool, Not a Trap

The biggest mistake you can make is spending two weeks planning and zero weeks executing. Your roadmap should be a living document, not a stone tablet.

The solo founders who win are the ones who can stay focused on the current 90 days while remaining flexible enough to change course for the next 90.

Stop trying to predict where you'll be in December. Just focus on winning the quarter you're in.